Yeah, me too. So I created a set of prompts rooted in the foundational concepts of yoga that helps you ask more meaningful questions in order to get responses that matter! This PDF set of flashcards contains:
~Definitions: Each of the yamas (how to behave toward others) & niyamas (how to act toward yourself) are defined in kid-friendly terms
~Affirmations: One to three affirmations for kids to practice are aligned to each definition
~Reflections for kids: A series of questions aligned to the definitions & affirmations that you can use with your child at the end of the day for reflection
~Reflections for adults: A series of questions aligned to the definitions & affirmations that you can use with yourself at any point for growth & celebration of how well you’re rocking this parenting gig – even if it doesn’t always feel that way
Simply print out on card stock or keep the file book marked on your phone and connect more deeply with your kiddo while learning about how their day really went.