Whether it’s 1:1 work, a course, summit or even supporting other wellness practitioners, I’ve got happy customers.
Her support and unique approach to stress management helped me transform my thinking and behavior to live more mindfully.
I didn’t realize how much I needed this course until I started to take it! Just implementing the bedtime meditation has improved my sleep significantly and I wake up feeling well rested.
What has been most powerful in my work with Erica is how she continues to safely coax my authenticity, visions, and values from inside of me and then masterfully translate them into language, and the how to’s of implementation.
My biggest takeaway is how it has transformed my thinking about self care. It does not have to be a HUGE commitment. I was always of the ‘go big or don’t do it mentality – all or nothing – but I now realize it doesn’t have to be that way. Thank you for this freeing feeling!
The best place to start is at the beginning. Together we will look at one of your current self care routines – morning, evening, or meal time – and unpack what’s working and what isn’t. From there, I will help you craft a plan that works for you, no matter what you’ve got going on in your busy schedule. And the best part is that it is all done in Voxer giving you space & time to think, process & ask tons of questions that a live call just doesn’t give space for.