Ama to Prana
Ayurveda for Family Life
Don't Take Our Word For It. Hear What Our Clients Say.
Whether it’s 1:1 work, a course, summit or even supporting other wellness practitioners, I’ve got happy customers.
managed stress & maximized happiness
"She provided practical and effective strategies for me to incorporate into my busy life as a working mom of three young kids."
Her support and unique approach to stress management helped me transform my thinking and behavior to live more mindfully.
courtney v., working mom of 3
improved sleep & calm
"Erica has such a calm presence and really makes you feel like you have a safe space to open up about things."
I didn’t realize how much I needed this course until I started to take it! Just implementing the bedtime meditation has improved my sleep significantly and I wake up feeling well rested.
Blaire, SAHM of 3
created new offerings & workshops
"Erica is someone to have on your team!"
What has been most powerful in my work with Erica is how she continues to safely coax my authenticity, visions, and values from inside of me and then masterfully translate them into language, and the how to’s of implementation.
michelle, nervous system specialist & mama of 2
put herself first again
"It is NOT selfish - it is vital."
My biggest takeaway is how it has transformed my thinking about self care. It does not have to be a HUGE commitment. I was always of the ‘go big or don’t do it mentality – all or nothing – but I now realize it doesn’t have to be that way. Thank you for this freeing feeling!
Erica C., military spouse
virtual voxer intensive
Create a Personalized Routine in Just One Day
The best place to start is at the beginning. Together we will look at one of your current self care routines – morning, evening, or meal time – and unpack what’s working and what isn’t. From there, I will help you craft a plan that works for you, no matter what you’ve got going on in your busy schedule. And the best part is that it is all done in Voxer giving you space & time to think, process & ask tons of questions that a live call just doesn’t give space for.
