Ama to Prana
Ayurveda for Family Life
simple strategies for stressed moms
Feeling Depleted & Stressed Out?
Run down. Exhausted. Flighty. Drained. Just plain done. However you’re feeling, know that you’re not alone. And if you’re ready to feel differently then I’ve got you mama.
learn how to create a self-care toolkit that works for you
Your time is limited and you don’t know where to start to begin relaxing and easing the tensions of the day. Everything feels overwhelming and you just need a few strategies to get you moving in the right direction.
four hours for a stress reset
Follow along with this structured course to get a new routine in place that will have you breathing deeper, resting more fully, and finally tackling situations with more mindfulness & less reaction.
Does this sound like you?
You’ve tried EVERYTHING like getting up early, taking yoga classes, or even turning the tech off at night but you are still stuck. It doesn’t seem to matter what you do, you are always on edge and cannot seem to find a self-care practice that really works for you.
You’re tired of wasting time, money, and energy on methods that give you zero results. Books, podcasts, other courses or coaches, they all leave you feeling like you don’t know where to start – if you can even find the time.
You’ve got an idea of what might work to de-stress, but you simply do NOT know how to begin. Time isn’t on your side here while you’re doing the mom hustle and you just need someone to help you come up with a new plan quickly.
Imagine the Possibility
What if I told you there was a better way?
What if your mornings went more smoothly and everyone was where they needed to be on time & without a yelling match? What if your nights had time for actual relaxation & rest for your whole body?
What if you could turn off your mind for just a little bit and find some peace & quiet just for you? What if you gave your body a a little love? It’s not a luxury to do these things – it’s a necessity.
Simple Strategies for Stressed Moms
I helped stressed moms reset their nervous systems, create a toolkit of stress relieving techniques & find more patience with themselves & their self-care
What You'll Learn
Each lesson, done in your own time, will look at what is really causing you stress, introduce 4-5 tools to help combat stress, and help you put together a plan that works for you.
Module 1
Start with Small Strategies
The first module of the course gives you an insight as to why Ayurveda is helpful & why starting with knowing your stress is the best fist step in changing your habits.
- Learn what Ayurveda is & how it has been used to make individualized wellness plans for people for centuries
- Get grounded through meditation, breath work & orienting (an eye // mind practice) to center yourself at any time
- Understand your own personal makeup & stressors so that you know your triggers and can better address stress before it happens
Module 2
From Eyes Open to Coffee
The second module of the course helps you think about what would give you the best start to your morning.
- Add a five minute body care routine to set your nervous system up right for the whole day
- Practice gratitude and mudra (hand positions) to remind yourself of your blessings & ability to be stress free during the day
- Set your digestion up to work better from the second you get going in the morning
Module 3
Turn It Down
The third module of the course helps you unwind from your busy day and prepare your brain and body for deep, restful sleep.
- Learn how to give your brain a rest even before bedtime & clear out those thoughts with a powerful journaling technique
- Give your eyes some love so after taking in information all day long
- Help settle your whole body with special legs & feet practices that will having you blissed out before bed
Module 4
Love Your Liver
The final module of the course helps you think about what would give you the best digestion so you can live more in balance.
- Reflect on nourishment and how that influences your lifestyle choices
- Introduce the Guidelines for Healthy Eating and how to use them over time
- Spend some time loving your liver so it can do the hard work of processing toxins while you sleep
Is Simple Strategies for Stressed moms for me?
This is perfect for you if:
- You want a short menu of options that can make a big impact on your stress levels hand picked for you to choose from
- You're short on time and need a flexible class structure to watch all the lessons
- You like easy wins - implementing just a few small changes will help you feel better
- You're not ready for 1:1 or group work yet - you're just starting on the path to make changes and that's totally OK!
This is NOT for you if:
- You're hoping to watch the lessons without having to engage with the content
- You already have a really solid morning & evening self-care routine and you're not interested in changing it
- You're not open to holistic or alternative approaches to wellness
- You want a quick fix - this will still require work on your part to see changes being made
Here’s what happens when you buy
Enroll Now
Sign up and get started with your class today
Receive an email
Once you register for the class, you’ll receive an email to set up your account
Get immediate access
Once your account is set up, you’re in! Start learning today and come back whenever fits your schedule
Meet your coach
Hello, I'm Erica
I’m glad you found your way here. I’m a former high school teacher, adult professional educator, retired military spouse, & online learning specialist who now has the main roles of mom, wellness coach, health counselor and yoga teacher.
I know, there’s a lot to unpack in that sentence. But life changes a lot so I’ve learned to go with the flow that it brings. And that’s what I help busy moms do too – adapt and regroup when times are stressful or when we’re thrown curve balls.
join the class today
Ready to for a Stress Reset?
FAQs
You've got questions? We have answers!
Yes! You have it for as long as you need it.
If you’re unhappy with the course, please email hello@amatoprana.com and we will work with you to refund your money within 14 days of purchase.
This course is structured to be self-paced. There is no timeline for working through it which is much different than 1:1 work. While there are some techniques that might overlap from this to course other offerings (like breath work), this class was designed as a jumping off point for someone who is just starting their wellness routine overhaul. It is not as in-depth as the Voxer Intensive or 1:1 Coaching options.
Periodically I offer this course at a reduced price as an add-on to support the free Simple Strategies for Your 5 Senses Pop-Up Podcast.
Don’t see your question in the FAQ’s?
I love connecting with you and answering your burning questions about the Online Course Name. You can email us directly at hello@amatoprana.com and we’ll return the favor within 48 business hours.