Run down. Exhausted. Flighty. Drained. Stressed out. Just plain done.
This four module course is the perfect addition to my stress clock worksheet – it’s even included as a key element in the course! Use the clock and the course strategies to craft your own personalized toolkit to fight stressful times of day.
What if your mornings went more smoothly and everyone was where they needed to be on time & without a yelling match? What if your nights had time for actual relaxation & rest for your whole body?
What if you could turn off your mind for just a little bit and find some peace & quiet just for you? What if you gave your body a a little love? It’s not a luxury to do these things – it’s a necessity.
Each lesson, done in your own time, will look at what is really causing you stress, introduce 4-7 tools to help combat stress, and help you put together a plan that works for you. Follow along with this structured course to get a new routine in place that will have you breathing deeper, resting more fully, and finally tackling situations with more mindfulness & less reaction.
My methods are rooted inAyurveda – so you should probably know what it is & why I find it so valuable.
Start your day off right with suggestions to ground and center before the chaos of being mommy begins.
Set yourself up for the best night sleep by practicing leg, foot, eye, and mental releases before catching those zzzzzzz’s.
Set your body up for better digestion while adding a few simple techniques into your daily routine.
Movement and breath are two key elements in reducing stress and setting yourself up for a fantastic day.
You’re guided along the way with plenty of journal prompts, handouts, and worksheets to support your journey.
I’ve taken some of the best holistic strategies and complied them so you can easily shift your routines and feel a noticeable difference in your body when you get stressed. It’s an on-ramp to new habits and shifts your not-so-awesome patterns.
Your time is limited and you don’t know where to start to begin relaxing and easing the tensions of the day. Everything feels overwhelming and you just need a few strategies to get you moving in the right direction.
Get this product for just $27 (a $108 value) in the next 15 minutes. This is the only time you’ll ever see this price so grab yours now!
This course is structured to be self-paced. There is no timeline for working through it which is much different than 1:1 work. While there are some techniques that might overlap from this to course other offerings (like breath work), this class was designed as a jumping off point for someone who is just starting their wellness routine overhaul. It is not as in-depth as the Voxer Intensive or 1:1 Coaching options.
Yes! You have it for as long as you need it.
If you’re unhappy with the course, please email firstname.lastname@example.org and we will work with you to refund your money within 14 days of purchase.
No. This is a completely asynchronous course, meaning you’re on your own. But feel free to DM me on Instagram or email me with questions if they come up.
After purchase you will be automatically added to the course and can begin right away. If you lose your login, you can always go back to my homepage and login from the top menu.