Ama to Prana
Ayurveda for Family Life
Interested in supporting your wellness journey even more? I've got a special offer just for you!
Limited Time Offer
Simple Strategies for Stressed Moms 75% Off
Run down. Exhausted. Flighty. Drained. Stressed out. Just plain done.
This four module course is the perfect addition to my stress clock worksheet – it’s even included as a key element in the course! Use the clock and the course strategies to craft your own personalized toolkit to fight stressful times of day.
You wish someone would just take you by the hand and guide you through each step in order.
What if your mornings went more smoothly and everyone was where they needed to be on time & without a yelling match? What if your nights had time for actual relaxation & rest for your whole body?
What if you could turn off your mind for just a little bit and find some peace & quiet just for you? What if you gave your body a a little love? It’s not a luxury to do these things – it’s a necessity.
Here's what you'll get
Each lesson, done in your own time, will look at what is really causing you stress, introduce 4-7 tools to help combat stress, and help you put together a plan that works for you. Follow along with this structured course to get a new routine in place that will have you breathing deeper, resting more fully, and finally tackling situations with more mindfulness & less reaction.
intro to ayurveda
My methods are rooted inAyurveda – so you should probably know what it is & why I find it so valuable.
morning routines
Start your day off right with suggestions to ground and center before the chaos of being mommy begins.
evening routines
Set yourself up for the best night sleep by practicing leg, foot, eye, and mental releases before catching those zzzzzzz’s.
digestion support
Set your body up for better digestion while adding a few simple techniques into your daily routine.
body & breath practices
Movement and breath are two key elements in reducing stress and setting yourself up for a fantastic day.
journals & worksheets
You’re guided along the way with plenty of journal prompts, handouts, and worksheets to support your journey.
Ready for an easy on-ramp to new routines?
I’ve taken some of the best holistic strategies and complied them so you can easily shift your routines and feel a noticeable difference in your body when you get stressed. It’s an on-ramp to new habits and shifts your not-so-awesome patterns.
learn with me
This is for you if:
Your time is limited and you don’t know where to start to begin relaxing and easing the tensions of the day. Everything feels overwhelming and you just need a few strategies to get you moving in the right direction.
- You want a concise menu of options that can make a big impact on your stress levels hand picked for you to choose from
- You're short on time and need a flexible class structure to watch all the lessons
- You like easy wins - implementing just a few small changes will help you feel better
- You're not ready for 1:1 or group work yet - you're just starting on the path to make changes and that's totally OK!
Don't miss this special one time offer
Ready to feel less stress?
Get this product for just $27 (a $108 value) in the next 15 minutes. This is the only time you’ll ever see this price so grab yours now!
Have a Burning Question?
This course is structured to be self-paced. There is no timeline for working through it which is much different than 1:1 work. While there are some techniques that might overlap from this to course other offerings (like breath work), this class was designed as a jumping off point for someone who is just starting their wellness routine overhaul. It is not as in-depth as the Voxer Intensive or 1:1 Coaching options.
Yes! You have it for as long as you need it.
If you’re unhappy with the course, please email hello@amatoprana.com and we will work with you to refund your money within 14 days of purchase.
No. This is a completely asynchronous course, meaning you’re on your own. But feel free to DM me on Instagram or email me with questions if they come up.
After purchase you will be automatically added to the course and can begin right away. If you lose your login, you can always go back to my homepage and login from the top menu.