Ama to Prana
Ayurveda for Family Life
Take Charge of Your Wellness Journey
Put Your-self-care First
Need help finding or making time for yourself during the day? How about combating overwhelm & burnout from doing all.the.things? What if you could deal with your emotions in heightened situations more calmly? Let’s work together to put YOU first so those you love, especially yourself, all benefit.
Go to: Online Classes | 1:1 Services | In person work | Other
Online Courses & Workshops
ama to prana membership
Monthly meetings, community support & a transformed approach to your wellness
COMING SOON
Our approach to the monthly membership isn’t just a once a month call with hopes that you’ll do the work. Nope. Besides rethinking our daily habits with one specific strategy each month accompanied by a reflective // action plan session, you will also get a live call, a week of implementation before an additional live Q&A coaching session and community support. And that’s not including the movement & meditation library. Won’t you join us?
1:1 Services
simple strategies for your 5 senses
Take a Nervous System Reset Break
In-Person Gatherings
"The Ayurvedic route to great health involves two simple steps:
1. Doing Less; 2. Being more."
~Shubhra Krishan
Other Products
Real Results From Past Clients
created new offerings & workshops
"Erica is someone to have on your team! "
She continues to safely coax my authenticity, visions, and values from inside of me and then masterfully translate them into language, and the how to’s of implementation.
~Michelle, Mama of 2 & nervous system specialist
revamped bedtime routine for better sleep
"I didn’t realize how much I needed this course until I started to take it!"
Erica has such a calm presence and really makes you feel like you have a safe space to open up about things.
~Blaire, Mom of 3
We're a Good Fit If...
You’re ready for less stress & more energy
Who doesn’t want that? But for real, are you really ready to make some changes? Let me help you find your flow with nature & your schedule.
You're dedicated to making small shifts for maximum impact overtime
Small and simple doesn’t always mean easy. But I am here to support you along the way.
you're ready to put yourself first in your family
Filling up your cup and prioritizing yourself isn’t selfish – it’s necessary so that you can be your best for those you love.