Join Laurel Odom of Sol Luna Ayurveda & Erica Snyder of Ama to Prana for a 6-week course geared toward 11-15 year olds and their guardian (mom, dad, aunt, grandma, sister…whoever is a guiding force in their reproductive & sexual education path).
Each live, interactive session is approximately 2.5 hours and will focus on mental, physical, spiritual & anatomical knowledge for the modern teen – it’s the sex ed class we wish we would have gotten!
All classes will be held in Zoom from 9:30am – 12:00pm Pacific // 12:30pm – 2:30pm Eastern. Time is subject to change.
|October 10, 2021||Light Your Fire||This class will focus on understanding the fire element & digestive health from an Ayurvedic perspective.|
|October 17, 2021||Self Care Love||Ready to bliss out? We will teach you key self care practices & why they matter for teens and their mamas.|
|October 24, 2021||Clear Out the Toxins||This class focuses on self care practices that are designed to help balance hormones, remove toxins from the body, and regulate stress.|
|October 31, 2021||Female Anatomy & the Moon||We’re taking a look at female anatomy this week & how to align your body with the energies of the seasons and moon.|
|November 7, 2021||Healthy Sex & Pleasure||Shame, pleasure, consent & boundaries are the focus this week. Let’s talk about healthy relationships and sexual energy.|
|November 14, 2021||Coming of Age: Our Lineage & Our Future||Our closing class looks at our lineage, the role we play in it & experience a coming of age ceremony for the teens. A truly unique experience for mamas & daughters alike.|