not your mama's health class: modern sexual education & female embodiment

Practical teachings, Magical Experience

Learn alongside your teen as we explore a deeper connection to our body, reproductive system & rituals to feel more empowered in our relationship to pleasure. It’s the sex ed class we wish we’d gotten! 

Yoga Nidra Presentation Deck

modern sexual education with feminine form focus

Teens are experiencing an onslaught of information at all times from friends, phones, social media & family. But what information are they connecting to from their body, mind and spirit?

this class teaches them to do just that - listen to their body and its alignment to nature

What You'll Learn

This is a 6-week course geared toward 11-16 year olds and their guardian (mom, dad, aunt, grandma, sister…whoever is a guiding force in their reproductive & sexual education path).Each live, interactive session is approximately 2.5 hours and will focus on mental, physical, spiritual & anatomical knowledge for the modern teen. Then, you will have two weeks to implement the strategies together with journal reflections about the process along the way. 

Module 1 - spring 2024

Light Your Fire

This class will focus on understanding the fire element & digestive health from an Ayurvedic perspective. 

Module 2 - spring 2024

Self Care Love

Ready to bliss out? We will teach you key self care practices & why they matter for teens and their mamas.

Module 3 - spring 2024

Clear Out the Toxins

This class focuses on self care practices that are designed to help balance hormones, remove toxins from the body, and regulate stress.

Module 4 - spring 2024

Female Anatomy & the Moon

We’re taking a look at female anatomy this week & how to align your body with the energies of the seasons and moon. 


Module 5 - spring 2024

Healthy Sex & Pleasure

Shame, pleasure, consent & boundaries are the focus this week. Let’s talk about healthy relationships and sexual energy.

Module 6 - spring 2024

Coming of Age: Our Lineage & Our Future

Our closing class looks at our lineage, the role we play in it & experience a coming of age ceremony for the teens. A truly unique experience for mamas & daughters alike.


Imagine the Possibility

What if We told you there was a better way?

Imagine if it were possible. What if our daughters knew how to better honor & be in touch with their intuition when it comes to their bodies? What if they were aware of mindful eating practices that steer them away from the diet culture? What if their self-care practices supported their changes in hormones, seasons & times of day? What if they loved themselves fully in their teenage years? What traumas might they be able to avoid that you didn’t?

The skills and concepts taught in this class sets them up for better awareness of their body, hormones cycles, and self care practices that aren’t being taught in most schools. And since you’ll be learning right along with them, you’ll know exactly what is being learned and can implement the practices together. It’s an amazing way to bond, break down any barriers about sex with your teen, and feel good about your own self care as well.

Is Not Your Mama's Health Class for me?

This is perfect for you if:

This is NOT for you if:

Here’s what happens when you buy

Enroll Now

Sign up for Not Your Mama’s Health Class today!

Receive an email

You’ll receive an email with login instructions to access our classroom.

Get immediate access

Hop into the classroom to do a little get to know you pre-work. All links, replays, handouts & Zoom access is found there.

Meet your coach

Hello, I'm Laurel

Laurel Odom, of Sol Luna Ayurveda, is a Clinical Ayurvedic Specialist, Pancha Karma Specialist & E-RYT500 with a background in Clinical Nutrition. Laurel’s own healing journey has been strongly influenced by her teen years & the themes of feminine embodiment & healthy sensuality. She is beyond excited to offer a real-deal, feminine-based approach to sexual education & self-care practices ~ if only she had received this information when she was a young teen! Her mission is to help all women learn about their bodies, needs & desires based on their own personal experience so as to make choices from a more empowered, embodied & loving place.

Meet your coach

Hello, I'm Erica

Erica Snyder, Ayurvedic Health Counselor and founder of Ama to Prana, is excited to be creating and teaching the health class she wishes she would have gotten & will share with her 3 kiddos when the time comes. As a former high school teacher and professional development educator, she has decades of experience with the target age groups and hopes that all of the participants find this class mind-blowingly informative, completely practical, utterly useful & empowering all while having the support of other fantastic females.

Choose the payment plan

Ready to Join Our Feminine Form Health Class?

One-time payment of


3 monthly payments of



You've got questions? We have answers!

Our spring 2024 dates are to be announced.

Yep! You will be able to watch the class and access materials for as long as you’d like.

Honestly this information was new to Laurel & Erica in their 20s and 30s respectively. So it is applicable to all guardians no matter what age. For our teens, we think they should be at least 11 years old and up to 17.

No! In fact, knowing some of this information will be helpful to teens who have not yet started their cycle. 

Of course! We encourage any siblings to take the class together and there is just the flat fee for the class with no additional cost per kiddo.

 We honor and respect all gender identities. For the purpose of this class, we will be focusing on those teens who were born with female reproductive systems.

No. This class is for any parent or guardian – because families come in all shapes and sizes – who wants to have a different approach to sexual education for their teen. While there are some practices that are more well suited for female anatomy, knowing those practices and being open to the conversations about them will help give language and purpose to your interactions with your teen. So all are welcomed.

If you’re a teen who would like tottake tthe class withtout a guardian, please email hello@amatoprana.com and we’ll chat. We will need to get parent consent if you’re under the age of 18. If you’re an adult that would like to take the class, also email hello@amatoprana.com and we will discuss whether it is a good fit for you.

We hope you love the class so much that you won’t need a refund. But if after the first class you feel it isn’t for you, we will refund 50% of your purchase. If you don’t notify us after the first class, we will consider you committed to the program.

Don’t see your question in the FAQ’s?

I love connecting with you and answering your burning questions about Not Your Mama’s Health Class. You can email us directly at hello@amatoprana.com and we’ll return the favor within 48 business hours.