Ama to Prana
Ayurveda for Family Life
not your mama's health class: modern sexual education & female embodiment
Practical teachings, Magical Experience
Learn alongside your teen as we explore a deeper connection to our body, reproductive system & rituals to feel more empowered in our relationship to pleasure. It’s the sex ed class we wish we’d gotten!
modern sexual education with feminine form focus
Teens are experiencing an onslaught of information at all times from friends, phones, social media & family. But what information are they connecting to from their body, mind and spirit?
this class teaches them to do just that - listen to their body and its alignment to nature
What You'll Learn
This is a 6-week course geared toward 11-16 year olds and their guardian (mom, dad, aunt, grandma, sister…whoever is a guiding force in their reproductive & sexual education path).Each live, interactive session is approximately 2.5 hours and will focus on mental, physical, spiritual & anatomical knowledge for the modern teen. Then, you will have two weeks to implement the strategies together with journal reflections about the process along the way.
Module 1 - spring 2024
Light Your Fire
This class will focus on understanding the fire element & digestive health from an Ayurvedic perspective.
- Define agni and its impact on your digestion
- Understand the basic qualities of food & the seasonal impact of food on health and dietary choices
- Discuss current eating practices and introduce conscious eating practices
- Understand the eyes as a digestive portal
Module 2 - spring 2024
Self Care Love
Ready to bliss out? We will teach you key self care practices & why they matter for teens and their mamas.
- Define ojas and its impact on your life energy
- Understand the purpose of internal and external oleation
- Describe your relaxation processes and experience new practices to add to your toolkit
Module 3 - spring 2024
Clear Out the Toxins
This class focuses on self care practices that are designed to help balance hormones, remove toxins from the body, and regulate stress.
- Define ama and its role in bodily imbalances
- Outline the Love Your Liver Protocol and explain the importance on teen health
- Describe self care practices and their importance in hormone balancing, removing toxins from the body, and regulating stress
Module 4 - spring 2024
Female Anatomy & the Moon
We’re taking a look at female anatomy this week & how to align your body with the energies of the seasons and moon.
- Obtain a deeper understanding of pleasure that is nourishing
- Understand & personally identify female anatomy & functioning
- Understand the relationship between the moon’s cycle & the female hormonal cycle
- Understand common hormonal symptoms & remedies during your cycle
Module 5 - spring 2024
Healthy Sex & Pleasure
Shame, pleasure, consent & boundaries are the focus this week. Let’s talk about healthy relationships and sexual energy.
- Identify what brings you pleasure & what feels shameful
- Describe energetic cords and define words for consent
- Identify beliefs on healthy sex/relationships
- Define boundaries for yourself
Module 6 - spring 2024
Coming of Age: Our Lineage & Our Future
Our closing class looks at our lineage, the role we play in it & experience a coming of age ceremony for the teens. A truly unique experience for mamas & daughters alike.
- Understand the reproductive genetics of our lineage
- Connect & honor those that have come before us
- Plant seeds for the future & acknowledge the transition from first phase of life to 2nd
Imagine the Possibility
What if We told you there was a better way?
Imagine if it were possible. What if our daughters knew how to better honor & be in touch with their intuition when it comes to their bodies? What if they were aware of mindful eating practices that steer them away from the diet culture? What if their self-care practices supported their changes in hormones, seasons & times of day? What if they loved themselves fully in their teenage years? What traumas might they be able to avoid that you didn’t?
The skills and concepts taught in this class sets them up for better awareness of their body, hormones cycles, and self care practices that aren’t being taught in most schools. And since you’ll be learning right along with them, you’ll know exactly what is being learned and can implement the practices together. It’s an amazing way to bond, break down any barriers about sex with your teen, and feel good about your own self care as well.
Is Not Your Mama's Health Class for me?
This is perfect for you if:
- You're a teen girl age 11-16 interested in more natural ways of being healthy
- You're the parent // guardian of a teen girl age 11-16 looking for ways to engage in conversations with your kiddo about lifelong healthy habits
- You're interested in a supportive community of parents and teens to talk about sex
This is NOT for you if:
- You're a teen who identifies as female but doesn't have female reproductive parts. We love you for you, but the class focuses heavily on female reproductive organs and hormones
- You're close minded about holistic approaches to health
- You're not interested in participating in class - discussion and sharing are a large focus
Here’s what happens when you buy
Enroll Now
Sign up for Not Your Mama’s Health Class today!
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You’ll receive an email with login instructions to access our classroom.
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Hop into the classroom to do a little get to know you pre-work. All links, replays, handouts & Zoom access is found there.
Meet your coach
Hello, I'm Laurel
Laurel Odom, of Sol Luna Ayurveda, is a Clinical Ayurvedic Specialist, Pancha Karma Specialist & E-RYT500 with a background in Clinical Nutrition. Laurel’s own healing journey has been strongly influenced by her teen years & the themes of feminine embodiment & healthy sensuality. She is beyond excited to offer a real-deal, feminine-based approach to sexual education & self-care practices ~ if only she had received this information when she was a young teen! Her mission is to help all women learn about their bodies, needs & desires based on their own personal experience so as to make choices from a more empowered, embodied & loving place.
Meet your coach
Hello, I'm Erica
Erica Snyder, Ayurvedic Health Counselor and founder of Ama to Prana, is excited to be creating and teaching the health class she wishes she would have gotten & will share with her 3 kiddos when the time comes. As a former high school teacher and professional development educator, she has decades of experience with the target age groups and hopes that all of the participants find this class mind-blowingly informative, completely practical, utterly useful & empowering all while having the support of other fantastic females.
Choose the payment plan
Ready to Join Our Feminine Form Health Class?
FAQs
You've got questions? We have answers!
Our spring 2024 dates are to be announced.
Yep! You will be able to watch the class and access materials for as long as you’d like.
Honestly this information was new to Laurel & Erica in their 20s and 30s respectively. So it is applicable to all guardians no matter what age. For our teens, we think they should be at least 11 years old and up to 17.
No! In fact, knowing some of this information will be helpful to teens who have not yet started their cycle.
Of course! We encourage any siblings to take the class together and there is just the flat fee for the class with no additional cost per kiddo.
We honor and respect all gender identities. For the purpose of this class, we will be focusing on those teens who were born with female reproductive systems.
No. This class is for any parent or guardian – because families come in all shapes and sizes – who wants to have a different approach to sexual education for their teen. While there are some practices that are more well suited for female anatomy, knowing those practices and being open to the conversations about them will help give language and purpose to your interactions with your teen. So all are welcomed.
If you’re a teen who would like tottake tthe class withtout a guardian, please email hello@amatoprana.com and we’ll chat. We will need to get parent consent if you’re under the age of 18. If you’re an adult that would like to take the class, also email hello@amatoprana.com and we will discuss whether it is a good fit for you.
We hope you love the class so much that you won’t need a refund. But if after the first class you feel it isn’t for you, we will refund 50% of your purchase. If you don’t notify us after the first class, we will consider you committed to the program.
Don’t see your question in the FAQ’s?
I love connecting with you and answering your burning questions about Not Your Mama’s Health Class. You can email us directly at hello@amatoprana.com and we’ll return the favor within 48 business hours.