Ama to Prana
Ayurveda for Family Life
Take Charge of Your Wellness Journey
Ready to handle life without a bottle of wine, pot of coffee or blowing up at your kids & partner?
Here are three ways we can work together!
free on-demand coaching session
Start with Your Roadmap
WHERE ALL MY CLIENTS BEGIN
I start all of my clients off with this three day activity so that we’re all on the same page. Get started today with this on-demand session and start creating yourpersonalized roadmap.
Other Options
simple strategies for your 5 senses
Take a Nervous System Reset Break
In-Person Gatherings
"The Ayurvedic route to great health involves two simple steps:
1. Doing Less; 2. Being more."
~Shubhra Krishan
We're a Good Fit If...
You’re ready for less stress & more energy
Who doesn’t want that? But for real, are you really ready to make some changes? Let me help you find your flow with nature & your schedule.
You're dedicated to making small shifts for maximum impact overtime
Small and simple doesn’t always mean easy. But I am here to support you along the way.
you're ready to put yourself first in your family
Filling up your cup and prioritizing yourself isn’t selfish – it’s necessary so that you can be your best for those you love.