Take Charge of Your Wellness Journey

Ready to handle life without a bottle of wine, pot of coffee or blowing up at your kids & partner?

Here are three ways we can work together!

free on-demand coaching session

Start with Your Roadmap


I start all of my clients off with this three day activity so that we’re all on the same page. Get started today with this on-demand session and start creating yourpersonalized roadmap.

In-Person Gatherings

yin yoga classes


sound healing


yoga nidra & sound bath workshops


"The Ayurvedic route to great health involves two simple steps:
1. Doing Less; 2. Being more."

~Shubhra Krishan

We're a Good Fit If...

You’re ready for less stress & more energy

Who doesn’t want that? But for real, are you really ready to make some changes? Let me help you find your flow with nature & your schedule.

You're dedicated to making small shifts for maximum impact overtime

Small and simple doesn’t always mean easy. But I am here to support you along the way.

you're ready to put yourself first in your family

Filling up your cup and prioritizing yourself isn’t selfish – it’s necessary so that you can be your best for those you love.