What is Ayurvedic Wellness Coaching?
We emphasize education on prevention of imbalances and the promotion of wellness on all levels of being, using the life-enhancing modalities and philosophy of Ayurveda, Tantra and Feminine Form Medicine.
Our session packages incorporate nutrition, lifestyle, meditation, Body Yantra, psychospiritual approaches, health promoting herbal education, and goal-setting (sankalpa/dharma work).
Intake Assessment: We will use assessment tools to to determine your individual’s body/mind natural state & potential imbalances. After completing the form, the initial meeting takes approximately 90 minutes.
Report of Findings: We will meet to discuss the results of the intake form and meeting. From there, I will present a customized plan for our work together.
30 Minute Interest Call
Curious about Ayurveda – what it is and how it might be able to support you? Schedule a 30 minute interest call with me. We will go over:
- Ayurveda & what the goal is
- Your current life stressors & if we’re a good match to work together
- Questions about my courses and/or packages
- A personalized takeaway you can begin incorporating right away
From there, you will decide how often we will work together.
At this time we are accepting new clients but space is limited.
We are happy to discuss personalized payment plans – please contact us to discuss.