Brought to you by these bada$$ mamas
Melanie Bonk
http://www.melaniebonk.com
IG: @bonkbetter
Erica Snyder
https://www.amatoprana.com
IG: @ama_to_prana
Erin Baskin
IG: @qualified_wellness
Week 1: Feeling Into Your Body
A short yet incredibly sweet and dynamic visualization for feeling a deep connection with your sexual organs that will light you up from the inside with warm vibrant energy
An audio series that helps stressed mamas add one new tool to their self-care toolkit for each of their five senses so that they can release stress, calm the nervous system & relieve the senses that are overused the most
This two week program guides you in tracking your activity, diet, sleep, etc and provides insights into daily habits with loads of Biohacks to promote wellness – note: you must request access from Google when you click the link.
Week 2: Speaking Love
Our minds are usually our worst critics, you can become conscious of how you speak to yourself. Do you speak to yourself with compassion & love OR are you tooting the patriarchal banner by shaming your beauty, your boldness, your badassary? Take 20 minutes to Speak Love to Yourself.
One of the greatest ways we can ground and nurture ourselves is through touch. Try one of these four Ayurvedic massage practices: face, feet, full body or breasts. There are some bonus goodies here too for skin care and tired legs.
This two week program guides you in tracking your activity, diet, sleep, etc and provides insights into daily habits with loads of Biohacks to promote wellness – note: you must request access from Google when you click the link.
Week 3: Just Breathe
This is your opportunity to get out of your busy world and into your primal body. You are a pleasure filled, vibrant, primal creature and at times our chaotic lives, schedules and minds forget about our own magic. You are invited to take root in your sensations and awaken the dormant primal life force that is coursing through your body in this breathwork session. YOUR BODY REMEMBERS.
The stress clock is a magical tool that helps you KNOW when your highest levels of stress are – not just guess. It’s the foundational tool in my signature course Simple Strategies for Stressed Moms which is part of #lizzyschristmasparty2022 so you can dive even deeper into knowing how best to combat your stress and make a plan when the times come up.
The Women’s Health and Hormones text class is a free refresh covering the basics of the female reproductive system, why women need different care than men, the pillars of health/gut health, as well as diet, lifestyle and supplement recommendations specific to women! Join a community of like-minded women to refocus and prepare for a healthier future.
Week 4: Date Night
Are you ready for some fricking fun & play in the bedroom? Are you curious what it’s like to be guided into deeper connection and intimacy? Wondering what tantra is all about?
In this simple, yet incredibly intimate experience, you will create an energetic field of love around you as a couple. I will guide you in a communication exercise, deep connected breathing and energy activation.
Did you know that a 30 minute practice of yoga nidra, often called yogic sleep, is equivalent to 3-4 hours of actual sleep? Who couldn’t use more of that in their lives? This yoga nidra will help you do just that while honoring the new moon and womb space.
Committing 30 days to strengthening and healing your gut can impact your mood, sleep, libido, and immune system. Use this foundational protocol to support your body in the new year! Questions? Reach out to @qualified_wellness
Request access to the protocol below.