Excited about Ayurvedic cooking & the Guideline for Healthy Eating but aren’t quite sure where to start?
This 7 page PDF is the perfect addition to kickstart your Ayurvedic inspired meal planning. You’ll get:
~a breakfast, lunch & dinner recipe designed exclusively for Ama to Prana by Ayurvedic chef Meredith Klein
~an introduction to Ayurvedic cooking discussion with Erica & Meredith
~a demonstration video for each recipe
~the food critic review given by Erica’s 3 very honest kiddos
~a summary video of the series with chef Meredith