Frequently Asked Questions

Have a burning question? Check below!

Ayurveda translates to “the science of life” in Sanskrit. It is an ancient Indian tradition that focuses on a personalized approach to wellness by bringing the body back towards a balanced state through diet and lifestyle practices.

No, I am an Ayurvedic Wellness Coach & Health Counselor. That means that I am trained to focus on preventative health care and wellness promotion from the practices and principles of Ayurveda. This is most typically done through diet & lifestyle recommendations.   

If you are in the Princeton, New Jersey area, I can definitely meet with you in person. Most meetings and classes take place outside when possible. I do ask that you wear a mask, even outdoors, if you are not fully vaccinated. I can do the same for any client who would prefer masking.

Ama in Sanskrit translates to “undigested” and refers to all of the things in your body that have not yet been metabolized – food, thoughts, emotions…all of the things that cause stress on your body.

Prana translates to “breath” but more typically refers to the vital life force or energy in your body.  The more stress you release and digest from your body, the more prana that will flow through. 

And that’s my goal when working with clients – to help you find more ease and less stress. Move out the ama and find the prana flow.

Once I spend my time with you, I can’t get it back. So there is no refund for coaching services, Voxer Intensives or in-person work. I cannot guarantee results in a coaching relationship because results depend on your willingness to do the work. So bring your best self, be ready to work & commit to making changes to make sure we get the most out of our time together.

Online courses can be refunded if you are unhappy with the content within 14 days of purchase.

Absolutely! Email me with some more information and we can see if our topics & audience are a good fit.