1:1 wellness support & coaching

Explore Deeper with a Package That Works for You

If personalized wellness coaching is what you’re after, let’s find a package that works for you. Packages include an in-depth intake & assessment call, report of findings call, and wellness visits. I am currently accepting 5 clients for these services.

Introductory Package


  • Intake Assessment & Call ~ 2 hours
  • Report of Findings Call ~ 1 hour
  • 1 Wellness Session ~ 1 hour

3 Month Plan


  • Intake Assessment & Call ~ 2 hours
  • Report of Findings Call ~ 1 hour
  • 4 Wellness Sessions ~ 1 hour

Seasonal Check-In


Only available for returning clients who have booked a package. ~ 1 hour

Imagine the Possibility

What if I told you there was a better way?

Everyone needs a little help and guidance along the way. I can help you find more ease and less stress in your daily life by looking at your habits, tendencies, & patterns and making suggestions on how to tweak them to better fit your body and lifestyle.

The beautiful thing about ayurveda is that it is completely unique to you. No two people are the same so no two coaching plans should be the same. Let me help you find more balance naturally with supportive movement, meditation, self care & dietary practices.

Your life before coaching

Your life after coaching

Here’s what happens when you buy

invest Now

Purchase the package that feels most useful to you. You can always add on sessions throughout the year or extend your program.

schedule your session

You will need a 2 hour time block for our first call together. After you pick the date, you will receive the intake form.

complete intake form

Allow yourself at least 2 hours to complete the form & return it at least 1 week before our session to maximize time together.

Meet your coach

Hello, I'm Erica

I found ayurveda after the birth of my second child. My husband deployed 10 days after she was born leaving me with a newborn and almost three year old to raise mostly alone for the next eight months. While I had some help from family and friends, I was running on empty by the time he came home.

According to all western medicine tests, I was fine and just experiencing new mom woes of not enough sleep or time to take care of myself. But I KNEW there had to be something better than the way I was feeling. Enter ayurveda – a term I had heard from yogi friends but didn’t really understand.

As a leap of faith (or last ditch effort depending on point of view) I met with an Ayurvedic health counselor. She guided me to make changes that helped balance my hormones, added energy to my daily routine, and reduced stress from our family life. It made such an impact on our lives that I decided to become certified as an Ayurvedic Health Counselor so that I can help you make similar shifts in your own family dynamics.

Choose your program

Ready to get Started?

One-time payment of


3 monthly payments of



You've got questions? We have answers!

The intake session will take 2 hours. Additional follow up sessions are an hour.

Yes! I can do both online or in-person coaching calls.

The introductory package will be completed within one month of purchase. The 3 month plan will start once you have turned in your intake form.

Yes! There is a payment plan option for both coaching packages. If you need something different, please email hello@amatoprana.com and we’ll chat.

No problem! Let’s chat during a free 15 minute call and I’ll do my best to answer them for you. 

I use Ayurvedic concepts and techniques when coaching. This could include (but is not limited to): herbs, daily lifestyle habits, food choices, yoga, breath work, and tantric practices.

Don’t see your question in the FAQ’s?

I love connecting with you and answering your burning questions about 1:1 coaching. You can email us directly at hello@amatoprana.com and we’ll return the favor within 48 business hours.