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holistic health coaching

Ready to Create a Less Stressful, More Energetic Home?

One that all starts with you – the rock, the cornerstone of your home, the master scheduler of life & all. the. things. One that:  

  • Puts YOU first
  • Has you yelling less at your kiddos & partner
  • Gives options other than wine & coffee to cope
  • Grounds your mind & body during witching hour

Discover the secrets that help busy moms figure out holistic ways to shift their routines & build sustainable habits in this free coaching session.

I've got you, mama.

Let's get started
get the training

Get a free coaching session on demand

Want the EXACT first coaching session I use with all my clients? Learn the 4 key elements needed to take control of your wellness journey, how to better look at your schedule to make time for yourself, & start your personalized roadmap today.

Ready to handle life without a bottle of wine, pot of coffee or blowing up at your kids & partner?

Only you know how much time & space you have RIGHT NOW to make changes. But I’ve got options for you so pick one (or more) to get started today.

daily intensive

I want to get clarity & create a personal plan

Looking for more individualized support? Try my Day of Voxer Intensive for morning, evening or meal time routines.

Join the membership
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i want structure with a supportive community

The best way to make changes? With others!  The most cost effective way to take charge of your wellness.

1:1 Coaching

I want to dive deep to unlock more ease

Another individualized option is longer term 1:1 coaching. I have limited space & flexible options.

"She provided practical and effective strategies for me to incorporate into my busy life as a working mom of three young kids.

Her support and unique approach to stress management helped me transform my thinking and behavior to live more mindfully.“

Courtney V.
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Meet your coach

Hello, I'm Erica

I’m glad you found your way here. I’m a former high school teacher, adult professional educator, retired military spouse, & online learning specialist who now has the main roles of mom, wellness coach, health counselor and yoga teacher. 

I know, there’s a lot to unpack in that sentence. But life changes a lot so I’ve learned to go with the flow that it brings. And that’s what I help busy moms do too – adapt and regroup when times are stressful or when we’re thrown curve balls.

Read my story

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"Start from where you are. Not from where you wish you were. The work you’re doing becomes your path."
~Ram Dass