One that all starts with you – the rock, the cornerstone of your home, the master scheduler of life & all. the. things. One that:
Discover the secrets that help busy moms figure out holistic ways to shift their routines & build sustainable habits in this free coaching session.
Want the EXACT first coaching session I use with all my clients? Learn the 4 key elements needed to take control of your wellness journey, how to better look at your schedule to make time for yourself, & start your personalized roadmap today.
Only you know how much time & space you have RIGHT NOW to make changes. But I’ve got options for you so pick one (or more) to get started today.
Looking for more individualized support? Try my Day of Voxer Intensive for morning, evening or meal time routines.
The best way to make changes? With others! The most cost effective way to take charge of your wellness.
Another individualized option is longer term 1:1 coaching. I have limited space & flexible options.
Her support and unique approach to stress management helped me transform my thinking and behavior to live more mindfully.“
I’m glad you found your way here. I’m a former high school teacher, adult professional educator, retired military spouse, & online learning specialist who now has the main roles of mom, wellness coach, health counselor and yoga teacher.
I know, there’s a lot to unpack in that sentence. But life changes a lot so I’ve learned to go with the flow that it brings. And that’s what I help busy moms do too – adapt and regroup when times are stressful or when we’re thrown curve balls.