holistic health coaching

Ready to Create a Less Stressful, More Energetic Home?

One that all starts with you – the rock, the cornerstone of your home, the master scheduler of life & all. the. things. One that:  

Discover the secrets that help busy moms figure out holistic ways to shift their routines & build sustainable habits in this free coaching session.

I've got you, mama.

Get a free coaching session on demand

Want the EXACT first coaching session I use with all my clients? Learn the 4 key elements needed to take control of your wellness journey, how to better look at your schedule to make time for yourself, & start your personalized roadmap today.

Ready to handle life without a bottle of wine, pot of coffee or blowing up at your kids & partner?

Only you know how much time & space you have RIGHT NOW to make changes. But I’ve got options for you so pick one (or more) to get started today.

I want to get clarity & create a personal plan

Looking for more individualized support? Try my Day of Voxer Intensive for morning, evening or meal time routines.


i want structure with a supportive community

The best way to make changes? With others!  The most cost effective way to take charge of your wellness.

I want to dive deep to unlock more ease

Another individualized option is longer term 1:1 coaching. I have limited space & flexible options.

"She provided practical and effective strategies for me to incorporate into my busy life as a working mom of three young kids.

Her support and unique approach to stress management helped me transform my thinking and behavior to live more mindfully.

Courtney V.

Meet your coach

Hello, I'm Erica

I’m glad you found your way here. I’m a former high school teacher, adult professional educator, retired military spouse, & online learning specialist who now has the main roles of mom, wellness coach, health counselor and yoga teacher. 

I know, there’s a lot to unpack in that sentence. But life changes a lot so I’ve learned to go with the flow that it brings. And that’s what I help busy moms do too – adapt and regroup when times are stressful or when we’re thrown curve balls.

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"Start from where you are. Not from where you wish you were. The work you’re doing becomes your path."
~Ram Dass