Ayurveda for family life
Helping you create a less stressful, more energetic home
Where are you on your journey?
Whether you’re just thinking about starting a family or wanting to make changes within your existing family, we are here to help through coaching services and online courses.
Let us help you discover your path…
I’m a military spouse looking for ways to ease our unique life stresses
With an emphasis on starting where you’re at, we will help you make small changes that lead to big shifts in your health and well-being during all of the military specific challenges like deployments, PCS, & TDY. Start today with our free e-book “De-Stress Your PCS: Meditations for the PCS Process”.
I’m a mama who wants group support & is ready to make changes gradually
We love little ones and know just how taxing they can be on you mama! They’re relying on you – you can rely on us to support your role of mama holistically. Start today with our free “Guidelines to Healthy Eating” handout which lets you pick small strategies each week to help boost your digestion aiding in stress reduction
I’m interested in supporting my whole family through ayurveda
Your family is constantly shifting as your little ones grow – ayurveda works wonders to bring more ease and less stress to life in more intensive 1:1 work. We will work together to identify areas where you want to make shifts for your family. Want a taste of how my interaction work? Check out my IGTV Family Series and get the recipes discussed below.
Start from where you are. Not from where you wish you were. The work you’re doing becomes your path.RAM DASS