It all starts with you – the rock, the cornerstone of your home, the master scheduler of life & all. the. things.
But are you putting YOU first?
I help busy moms figure out holistic ways of shifting their routines so that YOU actually come first, build sustainable habits & reduce stress in your body and home.
We all can feel in our bodies when we are stressed. But looking back over the week or month, what are your daily triggers? Use my roadmap to really know so that you can get ahead of your stress.
Only you know how much time & space you have RIGHT NOW to make changes. But I’ve got options for you so pick one (or more) to get started today.
The best way to make changes? With others! I’m launching in person & online soon!
Looking for more individualized support? Try our Day of Voxer Intensive for morning, evening or meal time routines.
Another individualized option is longer term 1:1 coaching. I have limited space & flexible options.
Being part of the military is unlike any other experience I have had. So, there are special programs I offer just for military members.
Ayurveda is known for having a powerful impact on your digestion. So let’s start with these guidelines for healthy eating to make your gut happy.
Classes are always being offered and updated. Most are online but if you’re local, let’s get together for some in-person learning.
Four one-hour classes will walk you through new strategies and routines to incorporate into your daily habits to help recognize, combat, and prevent stress from taking over your busy times of day. Small shifts can make a big difference – they may be simple but with this class and its supports, I’m also making them manageable for real busy mama life.
Her support and unique approach to stress management helped me transform my thinking and behavior to live more mindfully.“
Not sure where to begin? Try a Day of Voxer Intensive where we come up with specific goals and an action plan just for you! This 1:1 work will give you a taste of how I can support your wellness journey – specifically with your morning or evening routine, anytime stress release, or with digestion.
I’m glad you found your way here. I’m a former high school teacher, adult professional educator, retired military spouse, & online learning specialist who now has the main roles of mom, wellness coach, health counselor and yoga teacher.
I know, there’s a lot to unpack in that sentence. But life changes a lot so I’ve learned to go with the flow that it brings. And that’s what I help busy moms do too – adapt and regroup when times are stressful or when we’re thrown curve balls.